Specialties & Expertise
Anxiety &
Panic Attacks
All anxiety disorders, including:
-
Social Anxiety
-
Generalized Anxiety
-
Health Anxiety
-
Phobias
-
Panic Disorder
Low Self-Esteem
-
Not feeling good enough
-
Feeling self-conscious
-
Low self-confidence
Overcontrolled Coping
Overcontrolled (OC) coping is a coping style some people use to deal with life's difficulties. Characteristics of OC coping include perfectionism, inhibiting emotions, and difficulty expressing needs.
Obsessive-Compulsive Disorder
-
Intrusive thoughts
-
Repetitive actions
Setting Boundaries
-
Difficulties with assertiveness
-
People-pleasing
-
Difficulties knowing when and/or how to set and maintain boundaries
Depression or
Stress
-
Feeling stressed or burned out
-
Sadness
-
Feeling stuck
-
Feeling unmotivated
Relationship Problems & Loneliness
Relationship problems and loneliness can cause depression and anxiety. They can also be caused by depression, anxiety, difficulties setting boundaries, and perfectionism.
Perfectionism
Maladaptive perfectionism can worsen and even cause anxiety, depression, and low-self-esteem.
Physiological Concerns
-
Sleep problems
-
Chronic illness
-
Chronic pain
-
Body dysmorphia
-
Skin-picking
-
Hair-pulling
-
Binge-eating